07 May Accelerating from a standstill is not the same as accelerating at full speed. Yet we measure them the same way.
Posted at 12:07h
in Research
Still using fixed acceleration thresholds in training? You might be misjudging your players’ real physical demands. This LaLiga study analyzes over 8,000 elite-level actions and reveals why initial speed is the missing piece in understanding high-intensity efforts. Learn how to apply these findings to design...