26 Sep If you analyze high-intensity running at >21 km/h and >24 km/h, you’re wasting your time—they measure the same thing.
Posted at 12:00h
in Research
Picture this: you’re reviewing the GPS report from the latest match. The dashboard splits high-intensity running into two familiar thresholds: above 21 km/h and above 24 km/h. These numbers guide training load, recovery, even tactical plans. But here’s the uncomfortable question: are these two thresholds...