maximum speed football Tag

20 Ene When the Game Demands More, Maximum Speed Declines

Posted at 13:31h in Research

A consistent second-half pattern in professional football There is a widespread assumption in football. As matches progress and results are on the line, players are expected to reach their highest physical levels. More intensity. More effort. More speed. From a tactical and emotional perspective, this assumption is logical.From...

26 Sep If you analyze high-intensity running at >21 km/h and >24 km/h, you’re wasting your time—they measure the same thing.

Posted at 12:00h in Research

Picture this: you’re reviewing the GPS report from the latest match. The dashboard splits high-intensity running into two familiar thresholds: above 21 km/h and above 24 km/h. These numbers guide training load, recovery, even tactical plans. But here’s the uncomfortable question: are these two thresholds...