30 Sep How and When Players Sprint Based on Their Position: Key Insights for Training Sessions That Simulate Real Match Scenarios
Posted at 12:17h
in Research
Football is characterized by a series of intermittent efforts of unpredictable duration and variable recovery times. Throughout a match, players experience pauses in activity followed by explosive actions that demand maximum physical performance. These high-intensity moments, such as maximal sprints, often coincide with key situations...